How to Break Up Respectfully
Sep 30, While it is always difficult to end an intimate relationship, research indicates that some ways of breaking up are better than others. In fact, it is. Nov 9, A therapist and relationship expert's advice for how to break up with someone, including how to prepare for a breakup, what to say, and how to. If you're in an unhealthy or abusive relationship, learn how to break up safely.
You might have developed feelings for someone else. Or maybe you've discovered you're just not interested in having a serious relationship right now. Most people go through a break-up or several break-ups in their lives.
A Better Way to Break-Up: 20 Ways to Leave Your Lover | Goop
If you've ever been through it, you know it can be painful — even if it seems like it's for the best. If you're thinking of breaking up with someone, you may have mixed feelings about it. After all, you got together for a reason.
So it's normal to wonder: Even if you feel sure of your decision, breaking up means having an awkward or difficult conversation. The person you're breaking up with might feel hurt, disappointed, sad, rejected, or heartbroken. When you're the one ending the relationship, you probably want to do it in a way that is respectful and sensitive.
You don't want the other person to be hurt — and you don't want to be upset either. Or Get it Over With? Some people avoid the unpleasant task of starting a difficult conversation. Others have a "just-get-it-over-with" attitude. But neither of these approaches is the best one. Avoiding just prolongs the situation and may end up hurting the other person more.
And if you rush into a difficult conversation without thinking it through, you may say things you regret.
Something in the middle works best: Think things through so you're clear with yourself on why you want to break up. Break-up Do's and Don'ts Every situation is different. There's no one-size-fits-all approach to breaking up. Think over what you want and why you want it. Take time to consider your feelings and the reasons for your decision.Break-Ups Don’t Have to Leave You Broken - Gary Lewandowski - TEDxNavesink
Be true to yourself. Even if the other person might be hurt by your decision, it's OK to do what's right for you. You just need to do it in a sensitive way.
Think about what you'll say and how the other person might react.
- Ask our expert
- Some things to help you after a break up:
Will your BF or GF be surprised? Thinking about the other person's point of view and feelings can help you be sensitive. It also helps you prepare. Lose his or her temper? How will you deal with that kind of reaction?
Should We Break Up? | catchsomeair.us
Be honest — but not brutal. Then say why you want to move on. Say it in person. You've shared a lot with each other.
A Better Way to Break-Up: 20 Ways to Leave Your Lover
Respect that and show your good qualities by breaking up in person. If you live far away, try to video chat or at least make a phone call. Breaking up through texting or Facebook may seem easy. Some things to help you after a break up: Give yourself some space. You don't need to shut your ex out of your life but it might be helpful to try to avoid the person for a while after the break-up — this can mean online, too. You might find yourself with too much free time on your hands, especially on weekends.
Plan ahead and do things that you usually enjoy. Do things that you find relaxing, like watching a movie, playing or listening to music, meditating, reading or playing sport. While they might help you feel better at first, the after-effects will leave you feeling much worse.
Allow yourself time to cope with the change after a break-up. Ask our expert What advice can you give me after a break-up? It may take some time to get over and recognise there will always be good days and bad days. Try not to take it personally because relationship break-ups happen all the time. Many people feel upset or angry during this time. Try not to feel embarrassed or to worry about how the situation will look to others.
Now is the time to focus on yourself. Try to see the positives in a break-up. You can learn more about yourself and what you want in future relationships. Remember that with time and support you can pull through a relationship break-up and come out feeling stronger at the other end.
Always think about how you would want to be treated in the same situation. Try to end things in a way that respects the other person but be honest. Be clear and tell the other person why the relationship is over.