Eating out the healthy way: Thai, Greek, Chinese, Mexican and more | Canadian Living
Feb 24, Thai-me for dinner. Here, registered dietitians tell SELF all about the healthy thai food they order when they've got a hankering for takeout. Oct 24, 2. You see foods as either “good” or “bad.” Having a list of foods you should and shouldn't eat is a sign of an unhealthy relationship with food. Aug 27, I learned to eat things while in Thailand that I have never seen before. for your child's development and their future relationship with food.
If you're going to a Mexican restaurant, stay away from cheese dips and sour creams, and ask the server how the guacamole and salsa are made — if it's just vegetables, you're good to go.
See, you can still have some fun. Chimichangas are deep-fried burritos stuffed with meat, cheese and topped with more cheese. And at most restaurants, these calorie meat pockets also are high in sodium, saturated fats and carbsaccording to CalorieCount.
Tofu is made from dried soybeans and can be a healthier alternative to fried meats. Lightly pan fried or steamed tofu can be low in fat and saturated fat, according to Oprah. About mg of tofu makes a healthy meat alternative. If you're eating Chinese, skip the chicken balls and sweet and sour pork and opt for something like chicken chop suey.
Chop suey is a popular meat dish with bean sprouts, bamboo shoots and other veggies. Remember, ask the server if they serve brown rice as a side. If you're eating them steamed or lightly pan fried, this is probably the healthier choice compared to egg rolls, spring rolls and fried dumplings. Again, take a close look at the menu and ask the server how they are made, Chernoff says.
The bad news is, one serving of fried rice means you're usually just eating a few cups of white rice. One serving of fried rice usually has three-quarters of a day's caloric intakeaccording to DailyBeast. The good news is, you can skip this option and go for brown rice or even a side salad instead. One serving of pork spring rolls, for example, has about 74 calories — and yes, this doesn't include the plum sauce.
If you're faced with the option of Kung Pao chicken, think about the salt. Most servings are low in calories and fat compared to other dishes but also have about mg of sodium.
These boiled soybeans are high in fibre, protein and taste delicious on their ownaccording to WebMD. If you're the kind of person who loves to munch on appetizers, try edamame without the salt.
Miso soup is a traditional Japanese dish made with flavoured broth, seaweed and tofu. Miso itself has the ability to strengthen the quality of blood and help with digestion, according to Care2. Sashimi often confused with sushi is a Japanese dish composed of thinly sliced pieces of raw meat or fish. And even raw, this dish is high in protein and omega-3 fatty acids, according to MarksDailyApple.
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If it's fried, you've kind of realized by now it's not good for you, and tempura is often literally just battered and deep-fried seafood or vegetables.
If you're looking for a healthy side dish for your sushi, get seaweed salad or edamame instead. Tonkatsu are Japanese fried pork cutlets with breadcrumbs, topped with a tangy and sweet sauce called katsu. One cutlet with sauce has calories and mg of sodium. While sushi itself can be healthy and nutritious and even better with brown riceextra toppings are the calorie culprits.
Because do you really need sushi with spicy mayo, hot sauce and cream cheese? We didn't think so. Just chop and add to everything. Your food is more sexy and nutritious.
At night we would all eat family style. It is considered rude to add more than one dish to your bowl at a time. So you eat a small amount and move on to the next. So what does this do? It slows you down. When you eat slowly, you naturally eat less. Restaurants also commonly serve on small plates and much smaller portions than what we are used to.
The take-home message is to make a conscious effort to eat slowly, eat on smaller plates, and eat enough to be satiated but not enough to be stuffed. Some have a tiny refrigerator or small hot plate, but it is the rare Thai apartment that has a full kitchen and oven.
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The food is very cheap. And it is often cheaper to eat out than in. There are food stalls on nearly every street and street corner.
So learning to eat like a local means dining out for literally every meal. For the first six months, I fried a total of 2 eggs in my kitchen and fully embraced this lifestyle of having what felt to me like a personal chef.
Three things I learned about health while living in Thailand
Thai people also dine out because the food is the best when eaten immediately. That is what I meant when I said you should not box up your food. The spices and herbs are the best when fresh, and some do not taste the same once they have been shipped over far distances. In fact, thinking about food can lower your performance at work.
Talk to a professional if you think about food a lot. In the meantime, try to divert your thoughts when you find yourself obsessing over your food. The number on the scale affects your mood and self-esteem. Does stepping on the scale make you sad or sometimes make you cry? Sadly, these feelings can make you binge or overeat.
You punish yourself after bingeing or overeating. The best thing to do after bingeing is to resume to normal eating and workout routine. Some people only eat foods after checking the calorie content first. This makes it hard to enjoy different foods.