Letting Go of Toxic Relationships & Rediscovering Yourself
So take a moment to ask yourself,. “Do I know what an unhealthy relationship looks like and how to handle the situation?” Now imagine how. You know in your gut when it is time to leave a bad relationship. You need to make a thoughtful decision and protect yourself and your children. If your relationships fill your heart with pain and you are being mistreated and Do You Respect Yourself Enough To Move On From Bad Relationships?.
I never knew if the next argument would put me in the hospital, or maybe worse, be my last. I wanted him to stop hurting me. I wanted him to understand that his behavior tore me apart inside. I wanted him to change.
Was he really worth all of this? And I knew I needed to get him out of my life. No matter how much sweat and tears you put into it, it will never be the same again. The time you waste on the wrong person prevents the right person from coming your way.
How to Heal and Recover From Toxic Relationship Damage | PairedLife
How can they come into your life if you already have that space filled? It took me a long time to realize this. If you had told me back then that I would have found a man who truly loved and respected me for who I was, I would have never believed you. I had to let go. He is the reason I believe in true love today.
I am living proof that you can experience true love if you just believe that something much better is out there for you.
You may not know who they are, or when they will come, but they are waiting on you to let go so that they can come into your life. You have to accept that the only person you control in this world is yourself.
They may promise to change and turn things around for the better. They may even be genuine about their intentions at that moment. Only then do things have a chance of working themselves out.
I thought my ex would change for me. I thought that if I tried hard enough to convince him how much he hurt me, he would have no choice but to change. But I was wrong. Sometimes our judgment is clouded. Sometimes we simply want to see the best in someone.
Regardless of what we tell ourselves, some relationships are just irreparable. Instead of being just a part of your life, they have become your entire life.
You have forgotten how to live for yourself. Getting over the initial discomfort of being alone is the hardest part. But once you get past that stage, life becomes a whole lot easier.
The lessons you learn along the way will allow you to grow and become a better person. The pain will not last forever. Time is your best friend. When I ended my relationship with my ex, I tried everything I could to distract myself. I figured that accepting the disappointment in him was easier to handle than being lonely.
That was another failed attempt at avoiding heartache. If you work through the pain, instead of trying to avoid it, you limit the chances of your feelings coming back to haunt you later on. Use Crying As a Cure The best thing you can do for yourself is to release the pain. The more I tried to hold in my pain and be strong, the worse I felt, and I eventually stressed myself out.
So what did I do?
I cried over and over again, and then I cried some more. It is also important for the victim to not be made to feel guilty about the reasons he or she has stayed. Some of the most common reasons people stay include: Fear - The reality of fear is a very real issue for men and women who find themselves entwined in relationships that have become physically and verbally abusive. As a result of receiving threats or being assaulted, they actually fear for their safety.
Do You Respect Yourself Enough To Move On From Bad Relationships? - mindbodygreen
Or, in many cases, where violence is absent, they have a basic fear of making it on their own and fear independence. Emotional Dependency - It may be hard to believe that otherwise accomplished individuals can feel a strong need to have someone there with them to make decisions, provide emotional support, and to be a companion.
The thought of being alone produces more anxiety for them than does the unhealthy environment they share with the toxic partner. Financial Dependency - Economics play a huge role in what binds and keeps two people together in an unhealthy household. Lack of financial resources makes it almost impossible for an abused person to leave a toxic situation.
More than ever, decisions about resolving toxic relationships revolve around what will happen to the family pet. Societal and Religious Expectations - Keeping personal business secret, maintaining the facade that "all is well," and keeping the promise of the vow are strong holds on many partners who choose to stay in bad relationships.
They cannot bear the shame and guilt which is felt by disappointing family, friends, and God. People stay in order to live up to the expectations of staying together, for better or for worse. Even if the couple isn't married, the rule is that it's better to be coupled than to be single. Love - Although it may be labeled as "toxic love," some people stay in unhealthy relationships because they truly do love their partners. They are committed to the relationship, actually have had good times together, and are invested in a future with what they view as a partnership.
The Moment of "Knowing" It's Time to Save Yourself More often than not, persons who decide to get out of toxic relationships have been thinking about it for a very long time. During this period, they may also come to find themselves living out roles in which they don't recognize themselves anymore.
These roles most often take on the label of "codependent," "abused partner," or "victim. But in those extended bouts of indecisiveness, they more than likely have already lost a lot.