5 Sex Secrets Every Woman must Know | Sex Secrets About Men | Times of India
Get your copy of Sexuality in Midlife and Beyond create a richer, more nuanced , and ultimately satisfying sexual experience. Use these freely to avoid painful sex — a problem that can snowball into flagging libido and growing relationship. 6 days ago When he satisfies you sexually, he feels like superman. if there is a sexual component to the relationship, and it is important for him to know This allegiance will make your man more secure and will give him the motivation. 5 Steps To A More Satisfying Sex Life for more than a decade, I can't tell you to do any one thing to make your sex life better. . Relationships.
11 ways to help yourself to a better sex life
You may also want to ask your partner to touch you in a manner that he or she would like to be touched. This will give you a better sense of how much pressure, from gentle to firm, you should use.
Developing a repertoire of different sexual positions not only adds interest to lovemaking, but can also help overcome problems. For example, the increased stimulation to the G-spot that occurs when a man enters his partner from behind can help the woman reach orgasm. Write down your fantasies. This exercise can help you explore possible activities you think might be a turn-on for you or your partner. Try thinking of an experience or a movie that aroused you and then share your memory with your partner.
This is especially helpful for people with low desire. Both men and women can improve their sexual fitness by exercising their pelvic floor muscles. To do these exercises, tighten the muscle you would use if you were trying to stop urine in midstream. Hold the contraction for two or three seconds, then release. Try to do five sets a day.
These exercises can be done anywhere — while driving, sitting at your desk, or standing in a checkout line. At home, women may use vaginal weights to add muscle resistance. Talk to your doctor or a sex therapist about where to get these and how to use them. Do something soothing together before having sex, such as playing a game or going out for a nice dinner. Or try relaxation techniques such as deep breathing exercises or yoga. This device can help a woman learn about her own sexual response and allow her to show her partner what she likes.
If none of your efforts seem to work, don't give up hope. Your doctor can often determine the cause of your sexual problem and may be able to identify effective treatments.
10 Ways to Have a Healthy Sexual Relationship | catchsomeair.us
He or she can also put you in touch with a sex therapist who can help you explore issues that may be standing in the way of a fulfilling sex life. More information Get your copy of The Aging Eye: Preventing and treating eye disease As we age, problems with eyesight become more common. Despite this, many people are not conscientious about caring for their eyes.
Learn how to recognize the risk factors and symptoms of specific eye diseases—cataract, glaucoma, age-related macular degeneration, and diabetic retinopathy—and what steps you can take to prevent or treat them before your vision deteriorates further.
I am starting to have trouble reading. But I have heard that wearing glasses to help me read will make my eyesight worse. This is a common question. Many people believe that glasses can make eyesight worse, but that's more myth than reality.
Many of us start to have trouble reading in our mids. The condition is called presbyopia pronounced prez-bee-OH-pee-ahand it is the natural loss of the focusing ability of the lens of the eye. The lens is about the size of a shirt button. Because it can change shape, we are able to see objects that are close or far away.
11 ways to help yourself to a better sex life - Harvard Health
The closer the object, the more the lens has to "flex" to bring the object into focus. With age, though, the lens slowly grows larger and thicker.
As it grows, the many tiny ligaments that connect the lens to the ciliary, or "focusing," muscle in the eye become slack. When that happens, those ligaments called zonules cannot exert enough force on the lens to bend it into the position necessary to see close objects clearly. The lens also hardens and becomes less flexible, compounding the problem.
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Exercising the ciliary muscles so they could pull harder on the lens would seem logical, but these muscles don't get appreciably weaker with age. Even if eye exercises could strengthen the ciliary muscles, they wouldn't have much effect.
There are two reasons people wrongly blame glasses for worsening presbyopic vision. Being confident is key to really being able to let go and appreciate your sexual relationship.
When you feel loved and appreciated by your partner, you will feel more free and uninhibited in the bedroom. This means being together with the lights on, fully undressed. After all, if you love your partner you hardly want to imagine them being intimate with someone else.
However, there is healthy jealousy and unhealthy jealousy. Instead, you are confident that you and your spouse love one another and enjoy your time alone together.
Having great sex in your marriage means figuring each other out. This is done through trial and error as well as with honest communication. Both parties should be willing to open up about their sexual desires, needs, and fantasies. There should be no judgement during this conversation. Not only does this lead to a more satisfying sexual relationship, it also builds trust between partners.
Be gentle, playful, and lighthearted about the subject matter. Schedule sex A common problem in long-term relationships comes from not making time for sex. Create an evening full of seduction to entice both of you into the bedroom. You can also take turns planning what kind of sensual evening you will have so that both partners have a say in how the seduction takes place.
When practised regularly, scheduled sex will be something you look forward to, not just something to strike off the calendar. Try new things One sign of a healthy sexual relationship is that you are both willing to try new things together. Instead of being threatened by the idea of bringing something into the bedroom, you embrace them.
Couples grow closer together when they try new things, both in and outside of their sex lives. Trying new things is great for long-term sexual relationships since it embraces new passions, breaks up the everyday routines, and helps prevent bedroom boredom.