Keeping control in a relationship

How to Take Control of a Relationship: 10 Steps (with Pictures)

keeping control in a relationship

In any relationship, we can never control the other person, but when we Keeping both the image of who we want to be and our goals for the. If only my relationship could work, I would be so happy, that's the only power in other people's hands or in the control of something outside of. If you are wondering how to be in control in a relationship, there are ways to help It works the same for keeping promises; make sure to be honest and do what.

Until I decided to get to know my self and to make a connection with my inner self, did I then realize that I am the only person who has the power and that our power comes only from the inside. This occurrence is one of the main sources of frustration, unhappiness, unworthiness and the feeling of being trapped. The truth is, the moment we look outside of ourselves for happiness is the moment we allow our happiness to be controlled.

In today's world everything is labeled. You're successful or unsuccessful, beautiful or ugly, smart or stupid.

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We are pressured by society to fit into the boxes that have been created to recognize normality and conformity.

Every time we put ourselves into the box we lose our power because at this moment we lose the ability to recognize our limitless potential. When making a decision, you must ask yourself: Only then you will be able to accomplish your full potential. We give more importance to them than our own intuition or belief.

How to Take Back Your Power?

Every time this happens, you lose your power and your connection. One day we can feel at the top of the world, living at the maximum of our potential and creativity, where we feel that nothing can stop us.

keeping control in a relationship

This is when we have our power! However when things turn around on us and we can't seem to find the strength to change our situation and become stuck, this is when we lose our power and feed the beast.

A lot of people have survived diseases, rough life situations, horrible relationships or traumatic childhoods, and instead of being victims, they have found power in those events and become stronger. Oprah Winfrey, one of the most successful media leaders and women in the world, was raped by the relative at the age of 9 and sexually abused many more times till the age of She explained that she had to believe in a "power greater than herself" to get through the ordeal, and that the experiences she suffered as a child inspired her ability to empathize with people in her daily life.

I know what it feels like to not be wanted Every time you lose control and let negative emotions control you, you lose control over your life and become disconnected. This is one of the main ways people develop addictions, be it relationships, technology, food, shopping, social media etc.

How to Take Back Your Power? | HuffPost

Because we lose our inner strength and power. When we give someone or something power by neediness and desperation, we lose connection with our own power and true potential.

I believe the opposite of addiction is connection. When we are connected with our confidence, we are not coming from a position of lack and we stop reaching outside of ourselves. We always have the power to decide who we want to be and how we want to react.

Sneaky Way to Gain The Upper Hand in Your Relationship & Not Get Played - Transformational Seminar

Even though we may feel hurt, disregarded, or enraged by their behavior, our partner cannot make us be mean, defensive, or victimized. We also reduce our chances of getting the respectful, caring, loving responses we want from our partner. When we get triggered emotionally, we often take our eye off the ball and forget what our ultimate goal is.

How to Be in Control in a Relationship

We respond in ways that create more distance with the people with whom we seek to be closest, be it our partner, our kids, a parent or other family member, or even a boss or co-worker. For example, our partner may very well have a condescending way of relating to us at times that is understandably irritating. You treat me like an idiot. Stop acting so superior. He felt that he was just trying to be helpful, listened to her request to stop directing her, and then got yelled at for no reason.

keeping control in a relationship

His response was to get quiet and sulk for the rest of the day, even after his wife apologized. Both people in this interaction were reacting to something real in the present, but they were also unintentionally triggering old feelings in each other.

keeping control in a relationship

His giving her directions ignited feelings she had experienced in her past with a controlling, critical mother. We often experience our lives through a filter of our own histories, insecurities, worries, expectations, or inner critic. It can leave us feeling easily criticized or slighted by specific things — thinking someone is angry with us, for example.

We put our own spin, interpretation, or projection onto the world around us. Therefore, we often react irrationally. Couples, in particular, have a tendency to act in this way. Of course, our partner will sometimes say and do things that upset us.

When we act out or take the low road in responding, we usually just feel bad. It is important to stand up for yourself and hold your ground. Show you have control over your emotions and choices.

keeping control in a relationship

If they respect you, it will mean a lot to them that you are upfront and honest. By communicating clearly, you will show that you are in control. This will also make you feel more empowered. It is healthy to have your own hobbies and friends to spend your time with outside of the relationship.

This is a good way of how to be in control in a relationship because it shows that you are comfortable with yourself. Use examples and stand up for what you expect in the relationship. Know your limits and talk them clearly to your partner.

Additionally, make sure your partner knows that no means no and validates your decision with supportive honest statements. Show your partner that you deserve the best.