Giving partner space in a relationship

giving partner space in a relationship

While giving space to your partner, beware not to do things that will destroy the relationship, like forgetting important dates, coming home late. When a relationship is in crisis, sometimes our first instinct is to cling to our partner; however, giving each other a little space can go a much. What does this mean about our relationship? Whenever we First and foremost, you must give your partner the space they desire. Although it.

How a Little Space and Time Can Help Heal a Relationship Crisis

Remember that in doing so, you are communicating to your partner that you not only hear their needs, but are willing to respect them as well. Check in with yourself. As the partner who was asked to give space, it is very common to feel anxious, unsure, and longing for more connection from your partner.

Though, what you must keep in mind is how your anxieties about the space impact how you respond to your partner. In order to do this, is it very important for you to check in with yourself.

How To Cope When Your Partner Asks For Space

What thoughts come to mind? If you are feeling anxious, how do you experience and cope with anxiety? If your anxieties drive you to seek more attention from your partner, think about the impact this will ultimately have on the relationship. Acting out on your anxieties by trying to bring your partner back around may only push them away more.

giving partner space in a relationship

It is very important for you to not only be aware of your own anxieties, but how they impact how you address and respond to your partner. You must find ways to self soothe instead of taking out your feelings on your already distant partner.

giving partner space in a relationship

Place self-care at the top of your list of priorities. Rather than focusing on what is happening in the relationship, try to focus on what you need in order to calm your fears and anxieties. Whether it means spending time with family or friends, traveling, going for a run or attending a yoga class, or meditating; make sure that you are putting your mental health first.

In doing so, you not only preserve your own well-being, but also allow yourself to take a break from the stresses surrounding the relationship, thereby giving your partner the space they desire. What this means is that the partner who asks for space or distancemight do so out of feelings of being smothered or controlled.

How To Cope When Your Partner Asks For Space | Thought Catalog

The other partner then responds by seeking more attention or affection, causing the distance to continue pulling away. At first, this was in an angry and disparaging way, but as I realized I had to start looking after myself in order to move forward, I saw the need to own my own part in what had happened, without negative judgement. Realizing what I had done wrong was empowering.

It gave me the opportunity to approach my partner in a new way. And it was clear from his response that he had been doing some very similar soul searching in the time he spent on his own. When we started to reconnect, we came from a place of understanding and love, rather than resentment and hurt.

  • First and foremost, you must give your partner the space they desire.
  • Dedicated to your stories and ideas.

As you can imagine, this drastically changed our interactions. And rather than spiraling into our past negative cycle, we were able to create new positive experiences to share. Even now, this mindset is one that requires conscious effort to maintain. Why it is important to always speak from a place of love, not a place of hurt, annoyance, anger, or, the amplifier of all, exhaustion.

How a Little Space and Time Can Help Heal a Relationship Crisis

Instead of grasping, fighting, and reacting all fear based responses and focusing on our own pain, we might have been able to use love to see and understand the hurt that the other person was feeling. Rather than continuing on our negative spiral of conflict, focusing only the wrongs that had been done to us, we needed to step back and be honest with ourselves about our own roles in the relationship conflict.

We both needed to realize that our own behavior is the only thing we can control, and it was our own actions that needed to change to move us to a better place. So, if you have been fighting and reacting from a place of fear in your relationship, try stepping back and giving yourself some space to look at the real issues.