How to Make Yourself Emotionally Numb (with Pictures) - wikiHow
What is emotional numbness and how to get in touch with your emotions- how to recognize and approach emotional numbness. social media), obsessions ( shopping, unhealthy relationships, fetishes); unconscious numbing. Feeling emotionally numb, or a general lack of emotion, can be a symptom of several different medical conditions or a side effect of some. When people feel emotionally numb, they can feel emotionally PTSD patients may have difficulty maintaining close relationships. Problems.
The most common culprits are medications used to treat anxiety and depression. These medications may affect how the brain processes mood and emotion.
There are several ways that emotional numbness can occur. Stress hormones can flood your systems and cause different reactions within the body that can lead to emotional numbness.
For example, stress hormones can affect the limbic system. The limbic system is located near the center of your brain and is responsible for your emotions. Stress hormones can also affect other hormones in your body, which in turn can affect your mood. Both effects can cause you to feel numb. In some cases, your body can become so stressed that you become overtaxed emotionally and physically fatigued.
That depletion of both emotional and physical energy can create emotional numbness. How to treat emotional numbness Despite how it may feel, emotional numbness is not permanent.
Treatment is available to provide both immediate relief and long-term remission.
Understanding Emotional Numbness
The first step in treating emotional numbness is to identify and treat the underlying cause. Your doctor can help with this, though they may refer you to a therapist or psychiatrist.
If your doctor thinks one of your medications is to blame, they may substitute it with something else. Immediate relief options To start getting more immediate relief from emotional numbness, you can try several treatment options.
Make an appointment with a psychiatrist: A psychiatrist can switch up your medications or prescribe you new medication. They can also offer coping techniques to help you regain your emotional feeling again. The medications they prescribe you may be fast-acting and can provide fast relief.
While antidepressants typically take about six weeks to start working, the doctor may prescribe anti-anxiety medication for you to take while the other drug builds in your system. Rely on your support system: Running, swimming, yogaand kickboxing classes are all great for stress relief, but even just taking a walk around the neighborhood can help flood your brain with endorphins. To get the best results, exercise daily.
Feeling numb: Causes and how to manage emotional numbness
Get plenty of sleep: Your partner seems disinterested in sex. Your sex life with your partner has almost fizzled out entirely, and every time you bring up reigniting it, your partner gets irritated or passive.
If you try to initiate sex yourself, you're rebuffed in some way. Sometimes your partner tries to turn the tables and make it seem like you are the problem. You're the reason he or she is no longer interested in sex. Your partner doesn't try to make you happy. Your partner used to do things to make you happy, knowing what you like and how to make you feel loved.
He'd bring you flowers or write you a poem. She'd give you a back rub or make your favorite dinner. But all of that has come to a complete halt. Your partner makes little or no effort to do things that give you pleasure or show his or her tenderness and caring. You feel like you're just an annoying roommate who your partner is tolerating.
Your partner consistently puts his or her needs ahead of yours.
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Not only does your partner neglect to do kind things for you, but he or she rarely puts your needs ahead of his or her own. It doesn't matter that you're freezing — the thermostat is set to your partner's preference. Who cares that you have a fever. Your partner is going out with friends and leaving you with the kids. It seems your partner has stopped considering your feelings when making decisions or taking actions, and he or she isn't worried about the impact that will have on your relationship.
If your partner once told you regularly that he loves you, but now doesn't say those words, it's a huge red flag the he's detaching from you. There's something blocking your partner's feelings or her ability to express them. Your partner is rarely affectionate. She used to reach for your hand when you'd walk together. He used to give you long hugs and cuddle you in bed. But now your partner has stopped being affectionate. When you try to hug or kiss your partner, he or she quickly pulls away.
It's as though your physical touch makes your partner irritated or uncomfortable. Your partner gives you the silent treatment. Your partner seems perfectly comfortable sitting in silence with you — and not in that close and cozy way.
He or she gives you one word responses or indifferent grunts to your attempts at discourse. There's no effort to expand on your attempts at discussion, much less to strike up conversation proactively. It feels like your partner is intentionally pulling away by refusing to communicate. Your partner shuts down when you try to work on the relationship. It's clear that things aren't going well between you and your partner, and you really want to work on improving your relationship.
But when you reach out and try to discuss working on the issues, your partner is having none of it. He or she either pretends like everything is just fine or shuts you down by refusing to discuss the situation. Either way, you know that your partner is no longer engaged in strengthening your connection.
Your partner gets angry when you try to engage. Rather than shutting down or making excuses when you try to engage, your partner tries to intimidate you by getting angry.
Signs Of Emotional Detachment
He or she uses anger as a buffer to prevent you from exploring the truth behind his or her behavior and attitude toward you. Anger keeps you at arm's distance, unable to break through the defenses to understand what's really going on. Your partner does things to sabotage your relationship. Your partner may try to create further distance from you by picking a fight or doing something to make you angry or upset. Your partner doesn't want to talk about your future together.
Whenever you bring up future plans or dreams you have for the two of you, your partner's eyes glaze over. You get an ambivalent response at best or even an outright refusal to discuss any future plans. Your partner's non-committal responses make you feel like he or she isn't invested in your future together and no longer feels connected enough to you to even discuss mutual goals and plans.
If you are experiencing some of these signs of emotional detachment from your partner, you can feel desolate and confused, wondering why your partner is pulling away and what you can do about it. You may find yourself redoubling your efforts to get your partner's attention and win his or her affection and closeness again.
But sometimes this backfires, making your partner detach further because he or she feels guilty, overwhelmed, or confused. The best thing you can do is ask your partner to join you in couple's counseling where you can safely express your concerns about your partner's emotional detachment, and your partner can explore or reveal the reasons he or she is pulling away.
Emotional detachment doesn't always spell the end of a relationship. Sometimes a person detaches because of their own fears, anxieties, or other distracting emotions that prevent them from being fully available.
Even if detachment is a sign that your partner wants to end the relationship, it's better to bring that to the surface and face it honestly rather than suffering with the daily painful cuts of emotional rejection. You deserve a relationship that is close, intimate, and emotionally fulfilling. Don't allow your partner's detachment to go unaddressed and impact your own feelings of self-worth.