5 Keys to Breaking Bad Relationship Patterns - Strong Sensitive Souls
5 Keys to Breaking Bad Relationship Patterns. Published (or last updated) on April 11, 44 CommentsThis post may contain affiliate links, please read my . If you're caught in an endless cycle of crap dates, you may want to give up hope. Instead, empower yourself and start breaking bad relationship patterns. Jul 26, Does this sound familiar? Sometimes you argue, and then you argue more. And then you keep arguing, until it's like you have always been.
A few days later my last partner called and said that he wanted to have a heart-to-heart conversation with me. I had nothing to lose. I called a good friend and told him what had happened and all about my forgiveness process. As I was telling him the story, it felt as if the person who was talking was not me. We are all trying to find healing. His relationship with my aunt was safe.
For some reason it was in the cards for me to experience that neglect so I could use it for something greater. He was quiet for the longest minute. My former partner and I had our talk, and I was able to hear his side without getting defensive or attacking back. I was no longer looking at him and seeing my dad.
I could just see Jim as Jim, as the man I love and as someone whose healing I could contribute to by giving him the gift of seeing who he truly is. After our talk, as we started spending time together, I found myself actually seeing him for the first time.
He was freed from the role he had to play for me in order to get to this place of forgiveness. He was free to be himself. The future of us? We decided to take it one day at a time and rebuild trust. I no longer feel the need to make him do or be anything.
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My heart is at peace knowing that I now have something more to offer in a relationship than my projections and resentments from the past, which have nothing to do with the person I am relating to.
I have to tell you, I feel like a new person. In a way, those unhealthy relationships were gifts because they provided clues as to what needs healing in your life.
The Key to Breaking Painful, Unhealthy Relationship Patterns
About the unhealthy patterns we sometimes weave into them. So many of us seem to repeat the same relationship stories over and over again throughout our lives. Maybe you keep finding friendships that make you feel uncomfortable, taken advantage of, not listened to, or that generally bring out the worst in you, instead of the best. But the garbage here is of the emotional kind. And so it shows up, again and again, stinking up your world. As if the Universe is trying to hammer in some kind of message.
Different players, same outcome. And no one is conspiring against us. It represents something unfulfilled, unresolved. Below are 5 ways to challenge those bad patterns so you can focus on weaving more beauty into new and existing relationships.
We obviously play a huge role in the creation of these bad relationships.
5 Steps To Change Relationship Patterns
How did we allow this to happen, again? We must not be destined for anything better. We must deserve this. If anything it reinforces it by robbing you of all power and hope.
Change Relationship Patterns In 5 Simple Steps
Our subconscious minds control so much of what we do. Someone who wants deeply to resolve something but who just needs the right tools to do so. Or that caused you to hurt others. Only after you forgive yourself can you take steps forward to weave a new pattern. Forgiveness will help you put the past where it belongs — in the past — so it stops tainting your future.
So close your eyes. Tell yourself you forgive. I am fully comfortable being completely authentic when engaging with them and express all of me without fear of abandonment. What are the ways that you can start exploring who you are and letting go of your old beliefs about love so that you can create a new level of self-worth and confidence?
Commit Your commitment to yourself and making any change in your life is the fuel that ignites your unconscious mind and prepares it to start receiving new information.
Commit to being honest with yourself, to taking action and doing the things you need to do to get yourself there is essential. Do whatever it takes to keep yourself on track to explore your beliefs about love and yourself. Journaling or writing a letter to yourself about your commitment is a great way to do it. Express what you're feeling, what you want and the actions you are committing to that are going to get you to where you want to be. Connect Connecting with your unconscious mind is key to find out more about your beliefs and what you can do to change them.
This innate guidance system is the force that keeps your heart beating and your blood pumping.
3 Steps to Break Your Relationship Patterns for Good
This intelligence stores all memory about you and knows everything you need. By accessing it through meditation, hypnosis and visualization, you will discover things about yourself you never even knew and gain insight and answers to lead you in the direction you want to go.
One way to do it is by focusing on the emotions you want to feel in a loving relationship then you can start to visualize and connect with that future you. Your brain doesn't know the difference between what you imagine and what's real so when you repeat work like this everyday, your body becomes more and more familiar with this feeling and it becomes like a magnet to the experience.