jou nuus of kommentaar Begin jou SMS met die woord PE Port Elizabeth Express: Wednesday, November 14, Win tickets to the Momentum 1 Day Cup THIS Sunday the Chevrolet Warriors will take on the Nashua Titans in their fifth . SWIMMING LESSONS R LAND ROVER FREELANDER HSE. Diving events were contested in addition to swimming at the first annual Freedlander Meet in Pictured, Marty Massaro of Wooster placed. Chevy Impala, K miles, sunroof . $10, Nissan Altima, K miles . $8, Chevy Malibu, 41K miles . Auxiliary Meeting - 3rd Wed. each month at p.m. Freelander 32' Class C .. Sprint triathlon ( mile run, 12 mile bike, and short swim in.
R or nearest offer. EXT 21 Kamedie Street. Spacious 3 bedroomed free-standing home with garage, outside room. Solid, old style home needing some work.
Modern style 2 bedroomed semi-detached home. Lowest price in today's market. Lovely 2 bedroomed face brick home in this popular block.
Security with electronic gates. Fully renovated 2 bedroomed home in quiet street.
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Very neat 2 bedroomed freestandiong home, fully enclosed. Free-standing 2 bedroomed home at an excellent price. Solid 3 bedroomed freestanding home with garage in quiet street. Beautifully renovated free-standing home with outside flatlet. Very neat and clean. To ask a property-related question, visit www.
R, Incomplete house with complete 2 bedroom flat and garage on enclosed erf. New Release 3 bed house. Immaculate, executive 3 bed house. Neat as a pin. Semi 3 bed house. Investors opportunity — 2 bedroom flat.
R, I am looking for houses to sell in Algoa Park up to R, We have qualified buyers. Neat 3 bedroomed house with carport. Despatch — Manor Heights. R, Executive Face brick 3 bed home, pool.
R, Wanted house to rent: Must be fully st enclosed have dog from 1 April Rental in the early R5,'s. Secured enclosed parking for 3 cars.
Close to schools and within walking distance to Cleary Park Shopping Centre. Granny flat ideal for work - from home office. Fully enclosed and secured. Remove from pan and place on paper towel to soak up the excess oil. Place the sugar and vinegar in the pan with the onion and reduce till sticky.
Add herbs, stock and cream to the pan and reduce to desired consistency. Season and finish by mixing in a blob of butter.
The last of these weekly cook-offs will be held this Saturday from 10am to 12pm in the Walmer Park Shopping Centre Promotions Court for the fifth spot in the semi-finals.
Cooking away the fourth spot for the semi-finals last Saturday, was Stephanie Nortje.
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The entrants had to prepare the recipe, provided by Dewald Hurter of Chez Patrick restaurant in Port St Francis, within a specified time period. The semi-final cook-off will be held on November 24, when the contestants will compete for one of two places in the Kitchen Maestro grand finale which will take place at the annual Walmer Park Food Fair on the 25th of November DONNA WATSON Let's look at Diabetes Mellitus Diabetes is a chronic metabolic disorder characterised by abnormal high level of blood glucose or severe low level of blood glucose in the blood stream due to failure of the pancreas to produce enough insulin to transport glucose to the cells of the body to form energy.
What happens in the body? Our body cells need energy and oxygen for living, our energy comes from the food we eat, which is digested in the gastro intestinal tract and flows in the blood stream as glucose, a form of sugar.
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To get into the body cells the sugar has to be transformed by hormone called insulin into energy. This insulin is produced by a gland called pancreas. In diabetes the pancreas fails to produce enough insulin to digest the glucose as a result glucose remain in the blood stream meanwhile the cells are deprived of energy, the condition is observed at early stages of life and is called Type 1 Diabetes.