Use these four steps to better manage the outbursts of your drama queen or king. You might even find yourself avoiding being anywhere near your high-strung. If you want to know how to stop being a drama queen, see Step 1 to be on your . love drama so much that they are always finding themselves in relationships. Dec 7, This is because whenever she acts like a Drama Queen, she gets attention from other people (including you). Want to learn more about a current relationship? How can I stop being so desperate to have a girlfriend?.
7 Crucial Steps to Minimize Drama in Your Life
The hard part can be recognizing the point of the lesson. It takes time to create and follow new patterns of behavior.
It took me until this past year — after something years of life — to finally get what it takes to spot drama from miles away. Focusing on yourself is harder than it seems. Judging others is something we all do on a daily basis. Those judgments, while about others, have a direct impact on your personal focus.
3 Ways to Stop Being a Drama Queen - wikiHow
We have to make judgment calls all the time, especially where our kids are concerned. Focusing on myself and doing my best to keep judgments at bay has helped me create a drama-free zone. An added benefit is the more I keep my focus inward and am able to develop more of who I truly want to be, the less I care what others think.
You gossip and stir the pot.
6 Common Behaviors of a Total Drama Queen and How to Change Them
Plus, I hate to break it to you, but a lot of your drama is self-created. So, yeah, just cut it out. You have unhealthy habits You do this: This is an easy problem to fix. Take a good, hard look at your choices, and make better ones.
You have frenemies who contribute to the drama, you choose incompatible significant others, and you might even have a vice you know you need to quit. In fact, your friends have likely even created a plan for you already.
You might be surprised how willing they are to help. You hold grudges You do this: You never forget and hold grudges just for the sake of it. You should not be talking about a minor affront weeks, months, or years from now. And a major affront? Research suggests that holding grudges can actually increase blood pressure and heart rate. As it turns out, forgiveness may have physiological benefits as well as mental.
So, yes, take the sage advice from a Disney drama queen, and let it go. Then one day I realized there was a reason I always found myself in dramatic relationships: I was attracted to drama like a moth to a flame. The things I said and did contradicted because it was easier to blame the world and stay the same than it would be to really see myself and make a change.
Maybe your close friend has as many catastrophes as there are days of the week. With this in mind, I recently asked on the Tiny Buddha Facebook page: How do you minimize drama in your life? I took a sampling of the responses and formulated this guide to defusing drama: Recognize when you might be creating drama. You get what you put out.
If you act in a way that is positive and minimal drama, you attract the same kind of positive situations and people. I stop to think: Does this really matter in the long run, or am I just trying to be right?
Are you creating it? Are you looking for attention or excitement? Now aim to find alternative solutions. By doing this, I can see from a distance how small and unimportant the situation is in the big scope of the universe.