How to salvage a damaged relationship

7 Ways to Save a Struggling Relationship | HuffPost Life

how to salvage a damaged relationship

I have developed The H-E-A-L (Hear – Empathize – Act – Love) technique to repair damaged relationships by replacing defensive self-protection with. These five signs indicate that your relationship might still be worth saving. Relationships are difficult, and rebuilding a broken relationship is nearly impossible. You can do it, though, with patience and these steps.

Her new book, The Karma Queens' Guide to Relationships, will help you cultivate the relationships you deserve. Connect with her on Instagram: Contributors control their own work and posted freely to our site. If you need to flag this entry as abusive, send us an email. After her husband died, I watched my year-old next door neighbor live out halfhearted days in quiet sobs. During one of my visits to her home, she confessed that she spent equal parts of her marriage frustrated as she did happy.

Her pride was not in that she had found a relationship, but in that she had kept it for so long. And the only secret to an everlasting marriage, she revealed, was this: Quick are we to think, "He's no good, I'll dump him and find someone else. We are taught to be independent, and this is an incredible discipline; we are self-made and self-sustainable.

how to salvage a damaged relationship

But taken to the extreme, this attitude is guaranteed to interfere in our relationships. No one can be exchanged for anyone else. Your partner is not a pair of pants you picked up at Macy's. Your partner was placed in your life for a greater reason in divine timing. He or she is a human being brimming with flaws and awful failings Beware of abandoning someone just because they require a bit of inner repair work.

7 Ways To Fix A Broken Relationship - PowerOfPositivity

This is not to say that you should ever settle for an unhealthy situation, but a successful relationship entails honest work and the payoff can be extraordinarily rewarding in terms of not just finding, but keeping, long-term love.

If you believe you can sift through people until you find the perfect package, you will remain highly disappointed throughout your relationships. You may find someone different, perhaps a bit better, but who will still need "fixing. And each person we encounter will test our capacity for sacrifice, compromise, patience, and tolerance.

A real relationship that endures through time is one in which you have poured forth more love and understanding than you ever thought possible of you. It's admirable to believe in the unique power of your relationship, and even wiser to realize that no, you won't magically stumble upon a fairytale romance.

how to salvage a damaged relationship

If you currently find yourself in a relationship that's weak, broken, or on the brink of collapse, but that you believe deserves your effort, don't give up. Consider these seven ways to save your struggling relationship: Re-evaluate the reasons you're together. Go back to the beginning. What drew me to this person to begin with?

What qualities did they possess that I found valuable? What made them so amazing? And are they still? Reevaluating the reasons you came together reminds you of the reasons to stay together, and this strengthens your already-existing foundation.

Ask your partner what they love and don't love about you; be open to constructive criticism and self-improvement. There is a right way and a wrong way to communicate. The right way is asking your partner a relevant question, listening to their response, then offering your opinion.

The wrong way is overwhelming your partner with your irritations and worries as soon as they walk in from a particularly long workday. Practice effective speech by engaging your loved one in a conversation of their interest. Ask questions that matter to them; people open up when you inquire about their day, an important project, their feelings, etc.

Once you've listened to what they have to say, offer your side of the story. Stay away from heavy conversations in stressful times, and especially in the heat of emotion. Calm down, then approach the topic again.

But the ones that last are the ones where both parties care enough about the other person to work through the difficult stuff. Relationships take, well, maintenance to keep them in a healthy condition. Go for a walk or veg out on a blanket under the sun, and ask yourself if you genuinely care enough to put the effort in. This is the difficult part. You need to be brutally honest. If the former rings true, you know what you need to do.

But for most of us in this situation, if we ask ourselves this question we know the answer deep down at our core to be the latter. Often you find that when both people directly communicate to each other that they both still want to be together, this gets the healing ball rolling.

How To Fix A Broken Relationship—8 Ways To Heal & Rekindle Your Love

This causes resentment and a negative response in return and the cycle continues and strengthens. Admitting to each other that things suck a little at the moment, but that you both want to heal the relationship is an essential first step towards being happier together.

Make eye contact — Never underestimate the power of eye contact when speaking to your partner. In the age of technological distraction, too many of us spend too much time looking at our phones and not enough into the eyes of our loved ones. If you have something to say, maintain eye contact. It will make your words more memorable and encourage the message to sink in. Speak with how you feel — The easiest way to make someone defensive is to criticize them.

Tony Robbins: How to Fix a Broken Relationship ( Tony Robbins Relationship )

And let it sink in. So many of our conversations consist of waiting for the other person to finish so we can say what we want to say.

how to salvage a damaged relationship

But try doing this, and you might just be surprised how much more understanding you are and how quickly anger dissipates. Try to see things from his or her perspective before arguing your point.

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