8 Bad Relationship Habits You Need To Kick Before Getting Married | HuffPost Life
To create a truly happy, healthy relationship, every couple, of every stripe, should take the most overlooked and under-discussed relationship killers to heart. So, what are the bad habits that could make your relationship take the turn Even though you asking your partner to change certain habits that. Read this article to discover the science of breaking bad habits and practical suggestions for Sometimes it's emotional like it is when you stay in a relationship that is bad for you. Change your environment and you can change the outcome.
How to Break a Bad Habit and Replace It With a Good One
They could be the simple ones — throwing clothes wherever they want, leaving the toilet seat up, not doing the dishes, being constantly late for planned events, etc. These, that could just be your pet peeves, can easily be changed.
However, the more complicated ones are the bad habits that are connected to the actual personality of your partner. Pour a glass of wine, sit on the balcony and try to think about all the times your partner got angry with you.
9 bad habits that can ruin your relationship if you let them
Choose the perfect timing If you decided to point out something to your bae, pick a good timing, please. How to fight with bad habitsarrange the right setting, make the appropriate atmosphere. Try to win them over with a nice home-cooked dinner, and make them feel comfortable before expressing your opinion.
Keep in mind that dropping the bomb all of a sudden can have long-term consequences since your partner will probably feel attacked or embarrassed. It is also of crucial importance to make sure that you point out the things you are not comfortable with is perceived as nothing more but a wish to perfect your relationship. If your partner is melodramatic or emotional, they might feel you are not satisfied with the relationship you two have, or even worse — than your emotions have changed.
Try to think about the habits you have that would make you uncomfortable if you were in a relationship with yourself. Say you would like to change them. Be assertive and give an example by recognizing the faults you have — that way you will encourage them to admit their faults as well.6 Behaviors That Kill Relationships (Matthew Hussey, Get The Guy)
For example, biting your nails, pulling your hair, tapping your foot, or clenching your jaw. For example, opening your email inbox as soon as you turn on your computer might make you feel connected. At the same time looking at all of those emails destroys your productivity, divides your attention, and overwhelms you with stress.
Because bad habits provide some type of benefit in your life, it's very difficult to simply eliminate them. Instead, you need to replace a bad habit with a new habit that provides a similar benefit.
Instead, you should come up with a different way to deal with stress and insert that new behavior instead of having a cigarette. In other words, bad habits address certain needs in your life. And for that reason, it's better to replace your bad habits with a healthier behavior that addresses that same need.
How to break a bad habit Here are some additional ideas for breaking your bad habits and thinking about the process in a new way. Choose a substitute for your bad habit. You need to have a plan ahead of time for how you will respond when you face the stress or boredom that prompts your bad habit.
What are you going to do when you get the urge to smoke? What are you going to do when Facebook is calling to you to procrastinate? Whatever it is and whatever you're dealing with, you need to have a plan for what you will do instead of your bad habit.
Cut out as many triggers as possible.
How to Break a Bad Habit (and Replace It With a Good One)
If you eat cookies when they are in the house, then throw them all away. If the first thing you do when you sit on the couch is pick up the TV remote, then hide the remote in a closet in a different room. Make it easier on yourself to break bad habits by avoiding the things that cause them.
Right now, your environment makes your bad habit easier and good habits harder. Change your environment and you can change the outcome. Join forces with somebody. How often do you try to diet in private? That way no one will see you fail, right? Instead, pair up with someone and quit together. The two of you can hold each other accountable and celebrate your victories together. Knowing that someone else expects you to be better is a powerful motivator. Surround yourself with people who live the way you want to live.
You don't need to ditch your old friends, but don't underestimate the power of finding some new ones.
9 bad habits that can ruin your relationship if you let them - HelloGiggles
See yourself throwing away the cigarettes or buying healthy food or waking up early. Whatever the bad habit is that you are looking to break, visualize yourself crushing it, smiling, and enjoying your success. See yourself building a new identity. You don't need to be someone else, you just need to return to the old you. So often we think that to break bad habits, we need to become an entirely new person. The truth is that you already have it in you to be someone without your bad habits.
In fact, it's very unlikely that you had these bad habits all of your life. You don't need to quit smoking, you just need to return to being a non—smoker. You don't need to transform into a healthy person, you just need to return to being healthy. Even if it was years ago, you have already lived without this bad habit, which means you can most definitely do it again.
One thing about battling bad habits is that it's easy to judge yourself for not acting better. Every time you slip up or make a mistake, it's easy to tell yourself how much you suck.
We all slip up every now and then. It makes you human. Welcome to the club. We all get off track, what separates top performers from everyone else is that they get back on track very quickly.