How to Build a Healthy Relationship: 15 Steps (with Pictures)
The romantic love fantasy is really a substitute for intimacy—real, connected, that if I had a relationship with the perfect prince, then all would be well in my life. Rohn: How to Build Good Relationships. November 20, /Jim Rohn/No He or she is really feeling down and you offer a kind word. Maybe it's just a friendly. For a better relationship with anyone in your life, practice these seven tips. born with natural abilities to develop and build great relationships with others. Most people are too busy thinking of what they want to say next to.
Unfortunately few of us are taught how to be great listeners. Most people are too busy thinking of what they want to say next to really listen to what the other person is saying. When you notice yourself doing this, take a breath and correct your pattern by listening well. Ask The Right Questions The best way to let people know that we hear them is to make sure that we first understand what they are saying. To do this we dig deeper and ask questions.
We repeat back to them what they said in our own words to make sure what we heard makes sense to us. This deepens the relationship and places us in the category of people they want to seek out and talk to.
This tells us they are paying attention to us, and we all want that. When someone is speaking, focus not only on the tone of their words, but also their facial expression and body language. This will open doors to having deeper, more meaningful conversations that will lead to developing trust and stronger connections.
They will tell us what is important in their lives, all we need to do is listen and pay attention. When they are speaking about a family member, an event, or a hobby and their faces light up, remember this factoid, as it is important to them.
Some people known for building relationships keep a small portfolio of important information on significant people in their lives so they will have a written record to refer to in order to the keep facts accurate. Be Consistent And Manage Emotions People whose mood swings from hot to cold have a difficult time creating meaningful relationships.
Regardless of how we are feeling, we need to be able to temporarily put those feelings aside to fully listen and engage others that are important in our lives. In order to successfully work through this cognitive distortion, question whether things are truly as bad as you make them out to be. That is when I know you will love me. In other words, you are essentially using a past event to predict the future. In order to successfully work through this cognitive distortion, question whether evidence exists that suggests things could be different.
I am so ready to be your friend, your companion and your guide as we walk this journey together toward creating a better life. Now of course, how we label things often mirrors our internal belief systems.
In fact, the more we tend to label something, the stronger the belief systems at play.
This is unhelpful because our labels are often based on past experiences and personal opinions, rather than on hard facts and evidence. These statements put undue pressure on you, and on other people to meet your high personal standards and expectations in specific situations. In order to successfully work through this cognitive distortion, question whether things must be done a certain way.
7 Key Habits For Building Better Relationships
Therefore how we feel about something effectively shapes how we perceive and interpret the situation we find yourself in. This is of course unhelpful because it means that our mood always influences how we experience the world around us.
Our emotions therefore effectively become a barometer for how we view our life and circumstances. In order to successfully work through this cognitive distortion, question whether your emotional state-of-mind is preventing you from seeing things clearly. In other words, you are effectively devaluing yourself, while at the same time putting the other person on a pedestal. Having humility is of course a wonderful thing, but not to the detriment of your own self-esteem. In order to successfully work through this cognitive distortion, challenge yourself to find reasons why you are deserving and capable.
How we think and how we interpret the world around us influences how we feel. And how we feel stirs up our emotions. We then use those emotions as a filter that helps us interpret our life experiences. These interpretations are of course varied and often not very accurate.
Six Ideas for How to Build a Loving Relationship | IQ Doodle
And of course how we are depends entirely on how we process the world, which of course begins with the thoughts we allow ourselves to dwell upon. Take charge of those thoughts by working through these 10 cognitive distortions, and you take charge of your life.How to Improve Your Relationship
Buy IQ Doodle Imagine for a moment you could develop new habits and methods of thinking where you naturally and effortlessly take control of these 10 cognitive distortions. How would that make you feel? Would you feel more fulfilled, empowered and in control?
Yes, there is such simplicity within this IQ Doodle, but of course there is a reason for that. It just needs to be a consistent process where we progressively develop new habits-of-mind through repeated exposure and implementation. We have prepared for you an IQ Doodle pack that includes several variations of this IQ Doodle that you can use for guidance and inspiration to help you overcome these 10 cognitive distortions. Use it consistently and you will begin making positive changes in the way you live, work and interact with others.