If you've ever wondered how to argue in a relationship without going in circles are getting more frustrated, here are six logical fallacies to avoid. Arguing is never fun, yet is usually a given when it comes to relationships. However, if you think back to arguments you've had in the past, some. Are you having a healthy argument — or is it tearing your relationship apart?.
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One of the most essential skills for a couple to master is learning how to argue well. We both had to do some work to get to a place where we could disagree peacefully, but ever since we got married we hardly ever argue. When done wrong, you each can start holding onto resentment and this can erode any happy, loving feelings within the relationship. When you respond, you are in control; you get to weigh your options and determine how you feel and how you would like to handle the situation.
When you react, they have complete control. You go on instinct and may regret how you reacted. Reacting rarely takes things in a positive direction.
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Your knee-jerk reaction may be anger and indignation, or you may try to get back at the other person. Learning to respond instead of react sounds great in theory, but it can be really difficult in practice, especially when things are heated. You are really going to have to gain control of your mind to do this right. When you cave into these fleeting emotions, the conflict will only continue to escalate.
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What any person can do is choose not to feed into the negativity. Even if you have a negative thought or negative initial reaction, just accept that it happens and make a solemn decision to not feed into it.
When you can do that, then rest of the good habits will take hold and conflict patterns will dissolve. Take a step back This is part of learning to respond instead of react. In the meantime, you should take a walk, go to the gym, or just go someplace where you can be by yourself to let things settle down and gain some more clarity and perspective.
In moments of anger we all kind of turn into two-year-olds throwing a tantrum.
All they can see is the pain of that moment and the happiness from two minutes before that ceased to exist. Maybe he is being a huge jerk and maybe he does deserve your wrath, but conversations had in moments of anger or extreme emotion rarely go in a positive direction.
Instead, things typically escalate and worsen. Happy couples in long-term relationships rarely get into knock-down, drag-out fights because they don't lower themselves to school-yard tactics: They know how to cool down. When things do get out of hand, savvy arguers know how to get a grip on their emotions. They value taking a time out, whether that means counting to 10 and taking slow, deep breaths or simply telling their spouse, "Hey, can we revisit this in the morning?
When both partners are able to soothe themselves and take breaks, they're usually able to reach a resolution or agree to disagree! They set ground rules for arguments. It's not that long-time couples have never resorted to low blows or have said something regrettable during an argument. They have in the past -- and then they learned from the mistake.
Once the emotionally charged fight ends, smart couples lay down some ground rules for arguing so it never gets out of hand again, said author and relationship expert Mario P. The ground rules could be specific -- "We will not interrupt each other when one is giving his or her perspective" -- or more big picture: They acknowledge each other's feelings and points of view. They may be bumping heads but couples in happy, long-time relationships try their best to see the other side of the argument, Kipp said.
They give each other the benefit of the doubt. Partners who are able to have healthy and productive arguments don't jump to conclusions in the middle of fights. They aren't quick to assume their S.