7 Tips to Help You Get Ready for the Big Meet
Meet preparation comes in many forms, and many different time tables. would end will seem trivial after you take home that first-place medal. Getting your child ready for a swim meet can be stressful, especially if it's The first thing you'll want to do is figure out what your child will need. What do we do when we arrive at the meet? The first thing you need to do is arrive on time. Being late can interfere with race preparation. Once you arrive you .
Develop a routine for before you get up on the blocks. Michael Phelps has done the same set of arm swings on the blocks since he was a kid.
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Everything before the big race is planned and done the same. Even the characteristic bent-over arm swings. For Phelps, this routine helps to keep himself calm and focused. Build a pre-race routine of your own. Note your event and heat numbers. There is no greater panic in the world than suddenly realizing that your heat is the next one up on the blocks.
Keep surprises in your diet to minimum. The last thing you want is your stomach doing a backflip in the moments you are standing behind the blocks.
This may mean you have to do some planning in advance in terms of meal preparation. Or drinking lots of water. Or passing when your hotel roommate decides to make a late-night candy visit to the convenience store down the street. Avoid last minute technical changes. Although they prepared for their races differently, all the athletes had a routine or plan to get mentally ready to race Riewald Although the benefits of mental training and the development of a toolbox of mental skills is discussed in detail in chapter 16, it is helpful here to highlight the reasons why and how a prerace routine can influence performance.
Following a consistent and practiced routine will help athletes achieve the following goals. Attain an Ideal State or Zone The primary benefit or purpose of a mental preparation plan is to get the athlete in a mental state that seems to relate to successful performance.
The process that the swimmer goes through to get there will be unique to the individual. Achieve Greater Self-Confidence Success breeds confidence. When athletes are able to see and feel past and future successes as part of their mental preparation, confidence is not far behind.
Imaging a successful upcoming race is the dress rehearsal to the real deal. Gain Greater Control of Mental Energy Swimmers need to manage mental energy so that they are neither too flat nor too amped up before racing.
The goal is to get into that ideal state.
How to Prepare for a Swim Meet
During preparation, athletes may listen to certain songs to increase energy and put them into the proper racing state. Alternatively, they may visualize a relaxing scene to slow their hurrying thoughts. Such strategies can be a purposeful part of a mental routine to manage mental energy.
Give More Effective Focus A mental preparation routine can help swimmers focus on important aspects of their performance.
Technical cues "explode off the blocks" or "hold your streamline" or images "torpedo" can be integrated into preparation to direct attention where it needs to be as opposed to having the focus on unproductive or negative things. Provide Comfort in Structure A mental routine can be a security blanket, something to turn to in the stressful moments leading up to the competition. Swimmers can use their mental routine to bring consistency to their preparation and performance, whether they are swimming in a dual meet or at Olympic Trials.
To some degree, a mental preparation routine can take the environment out of the performance. Engage the Mind The mind is a valuable commodity.
When purposefully recruited and engaged, the athlete has the additional support of positive emotions, feelings, and thoughts. Athletes should make wise use of all the resources at their disposal as they prepare for competition. Coaches can do certain things to help their swimmers develop and strengthen effective prerace routines.
Race day preparation
Coaches should talk to their swimmers about what mental preparation is and why they should have a mental plan. Coaches need to define some of the key components that make up a mental plan, such as imagery, goal setting, self-talk, concentration, and energy management, and explain that there is no right or wrong way to create a mental plan.
Each swimmer will have a personal, unique mental plan. Next, the coach should have the swimmers reflect on past performances to begin to understand how they feel when they perform well and what they need to do to ensure good performances. No expectations, no chance of being disappointed, am I right?
Revisit your dream goals and see where the upcoming meet fits in the long term plan. Go into the meet with a clear outline of what you hope to accomplish, whether it is time, stroke rate, splits, and so on.
How to Prepare for a Swim Meet (with Pictures) - wikiHow
Repetition and volume are important, but fairly useless unless you are executing with proper form. With lowered yardage heading into the big meet there will be a greater emphasis on developing speed and power; sharpening the blade, so to speak. Envision yourself swimming successfully especially in the face of adversity. Phelps was a monster at this; he visualized his races up-and-down, imagining all sorts of scenarios, so that inevitably when something did go wrong his goggles filled up in the m butterfly at the Beijing Gameshe was able to remain calm and collected.
Here are some sample scenarios to give you some ideas: The warm-up pool is overflowing. You are late to the meet. And of course, your bathing suit either rips a la Berkeley Dreamboat, aka Nathan Adrianor worse.