11 Great Marriage Building Activities | Decide Your Legacy
3 Easy mindfulness exercises to bring intention, purpose into your exploration and training for your relationship or marriage, contact me at. Want to build trust in your love relationship? Check out these unique trust exercises for couples. They'll have you feeling the warm and fuzzies. What's more, the options for couple activities are virtually endless! in your relationship by visiting new places together,” suggests Rabbi.
8 Couples Therapy Exercises You Can Do at Home
Some of the exercises that are coming up can be a bit challenging for a lot of people, especially in relationships where trust has been broken to any degree. For this exercise, you begin in your own way, you engage with each other in your own way, and you complete the exercise in your own way. Do whatever makes you both feel the most comfortable and cared for. Be sweet, soft, and loving with each other. Connect first, communicate second. This will set the stage for the depth of the following exercises.
You can either take alternating turns engaging in uninterrupted sharing, or you can freestyle the entire exercise. Admit past wrongdoings accompanied with sincere apologies. The point of this exercise, as the speaker, is to own your stuff.
With that concept in mind, come clean with your partner about whatever needs to be mended for you to feel honest and complete with them again. Share one big scary secret Our deepest healing is done in our intimate relationships. Maybe you were bullied when you were a child. Maybe you were sexually assaulted. Maybe you cheated on someone that you cared about deeply. Any number of things could have happened that you may have wanted to bury for one reason or another.
The resulting sense of trust and connection that will come from your brave vulnerability could be one of the most powerful things that happens to you personally, and as a couple, all year. Consistently follow through on the details If trust is built on reliability and consistency, then one of the highest leverage things you can do to build trust is to be reliable and consistent.
Unfortunately no exercise exists that gives you months or years worth of trust in a minute.
Ask your partner what things are there that you do that help them feel the safest, most cared for, and most loved, and do those things to the best of your ability, all of the time. You can make a separate list for family activities, if you desire, but this should be a list just for you and your spouse.
Spending some quality time together in an unfamiliar environment will help you connect in a whole new way. By going to bed angry, you leave issues unresolved, and you allow yourselves to dwell on the matter throughout the night. If you simply cannot come to terms before bed, make a note to contact your couples counselor in the morning so you can schedule an appointment as soon as possible. The longer you let the issue sit, the more bitter you will both become about it. Fix the problem quickly, and you can move forward to a better quality of life.
8 Couples Therapy Exercises You Can Do at Home | catchsomeair.us
At least once a month, set aside a full hour of a day where you and your spouse talk about things that bother you — judgment free. You must both agree not to get offended or hold a grudge over anything that is said during this hour. This is set up to give both of you a chance to speak out and truly be heard. He or she will hopefully give you the same courtesy when you have something to say. If you do not feel comfortable doing this on your own at first, you could practice with your couples counselor to see how the process goes.
He or she will tell you if either of you are being defensive so you end up with positive results when you try it on your own. Date nights are designed to get you out of the house and allow you to reconnect with your spouse in a fresh environment. If you cannot leave home, send the kids to spend the night with a family member and cook dinner for just the two of you.
As long as you make the night special and just about you as a couple, you can fall in love with each other all over again. Every night before you go to sleep, spend some time talking to your spouse in bed — without the TV on, without your cell phone in hand, and without any other distractions that could take you away from this moment.
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- 5 – Spend Intimate Time Together As Often As Possible
As part of your at-home couples therapy techniques, try spending a night completely unplugged from the rest of the world. No phones, no televisions, no computers, and no tablets. Just you and your spouse spending quality time together. You may play board games, give each other a massage, take a relaxing bath or do anything else that does not require electronics. If it is still an issue by then, you can re-open the argument and move forward.
In many cases though, you will both forget about the problem by the end of the week.