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If you use a non-mirrored video, you'll learn the dance If you don't have a big mirror to practice in front of, set up a. From $ (SD) on Prime Video 6 wins & 8 nominations. See more awards». Videos. See all 1 video» Save the Last Dance 2. Honey. Step Up. Coyote Ugly . Bring It On. Step Up 2: . Sara shops for some hip-hop CDs and flirts with Derek . And even that was a cliché quote ("black girls don't have enough good black. If you use a non-mirrored video, you'll learn the dance If you don't have a big mirror to practice in front of, set up a.

For the next 5 months I played Starcraft hours a day. I would spend my time studying strategy, watching film, and playing as much as I could. I pretty much did nothing else. I improved rapidly, and as I began to get better Ben started to play more and more as well. By the end our games became extremely intense.

Why did I get so serious about Starcraft again? The second and third pieces to the puzzle explain it perfectly: And being challenged can be an extremely motivating factor for someone. The challenge of the game is one aspect to why you become as addicted as you do. They also provide an avenue where you can see constant, measurable growth. Just look at two of the best and most addictive games out right now: World of Warcraft and Modern Warfare 2.

In both games, you level up constant measurable growth. After 5 months of doing nothing more than playing Starcraft all day long, I moved back home to Calgary. I started playing Modern Warfare 2. And I highly doubt I will ever again. The social aspect of these games is what really draws you in. Eventually you get bored and do something else. But the games that keep you around for a long time are the ones that are social.

Think about World of Warcraft, or Modern Warfare 2. These games added a major social aspect to each game, and that is why they have millions of players worldwide, millions of players who play them for a long long time. If you look at the best and most addicting games out there, they all comprise these core pieces.

They are challenging, but you can also see constant growth and improvement over time. They allow you to escape, even if only temporarily.

You have to fill them with activities that you like, ones that you like a lot. To recap what these areas are: What activities did I start doing to fill those voids, allowing me to not need video games for that fix? I started to work on my social skills. This worked out really well. But only because I took it very, very seriously. A lot of them like to play video games. This is no surprise.

There are some that have been successful in kicking that desire, and others that have not. But it only works if you take it seriously. Social Dynamics is essentially a proactive approach to living the life you want. So they would find themselves bored at home a lot, and when you are bored at home, video games are an easy solution to that problem. What else could you do? Well, anything you are actually passionate about will work. If you want to learn how to play guitar, do it!

But remember, playing guitar is missing one key piece: So instead of playing by yourself in your room all the time, play with a buddy a couple times a week. Start a band or something. That would make a big difference. Read through the comments at the end of this article. Download my Free Guide Oh, and make sure you leave a comment too!

Any activity you enjoy will work! If you have friends that just sit around all day playing video games… get new friends! None of my friends sit around all day playing video games, because we share other common interests. They all want to grow and develop other skills. I have friends that dance. Others that play in a band. You need to find some type of lifestyle activity that you love.

Something you are passionate about. I have a few friends that share that same passion so we hang out and do it. DJing allows me to escape from life temporarily and to relax.

See a pattern here? I hope this article helps you guys out. You will finally be able to quit playing video games once and for all, giving you the time you need to live the life you want to live.

Seriously, you can do it! Just look at all of the comments below of guys just like you who have successfully quit playing video games and are happier because of it.

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Not everyone succeeds in overcoming their gaming problem. The five next steps you need to take right now to succeed in overcoming your gaming problem. Click the button below to learn more: Every Monday I answer your top questions on the Game Quitters channel. Come and interact with our community of gamers who also struggle to quit playing video games.

Sign up and introduce yourself on the boards. Follow him on Instagram.

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  • Stage 1: The Valley of Grief aka Don’t Push Her Away
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He is the Founder of Game Quittersa support community for those who struggle with a gaming problem. We are going to go through each of the objectives of this stage and then we are going to list out some of the common pitfalls that most guys face during this stage.

I am going to try to list out some of the most common reasons here that you may be able to relate to. Here are a few examples of when a girl loses attraction for you.

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You always showered her with affection. You gave her whatever she wanted. In fact, all the three reasons mentioned above are a direct result of insecurity. If you love her, you should show her.

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For me, there is nothing more joyful than making my girlfriend happy and laugh with joy. But most guys who end up being dumped are not genuine in showing affection. And slowly, she is going to realize that you are not doing it because you mean it. But because you sub consciously want something in return. You Gave her Whatever She Wanted Again, giving your ex-girlfriend what she wants is not really a deal breaker.

For example, suppose you are having an argument about you always trying to control her. And instead of trying to understand her, you go out and buy her a necklace that she wanted for a while.

She is excited and forgets about the argument. You avoided a serious issue in the relationship. You avoided a serious issue in yourself.

And that festered inside her. If you want to give something your ex-girlfriend, do it out of your heart and do it because you want to do it without getting anything in return. Guys who are insecure, controlling and secretly manipulative are always trying to control the situation by giving their girlfriend something and hoping to get something in return. This creates an unhealthy pattern in the relationship and their girlfriends end up losing attraction for them.

Insecurity, jealousy, control and manipulation are present in almost every unhealthy relationship. As you are going through this stage, I want you to think back and figure out when you did something for your ex girlfriend that had an ulterior motive behind it.

Did you buy her gifts because you were afraid she was going to leave you? Did you avoid a serious issue by showering her with affection?

Did you act controlling because you were afraid she will fall for some other guy? Did you call her names when arguing because you wanted her to feel ashamed about something? If you are just reading this article a few days after your breakup, it might be a bit too much for you to think all this through right now.

So, you might want to bookmark this article and come back to it at a later stage when you have calmed down and can think rationally. You can make your ex girlfriend attracted to you again easily once you learn how to fix the deep rooted insecurity that pushed her away.

We will talk about this in the next section when we talk about becoming more confident. She Does not See a Future with You and She Lost Connection A lot of times, your ex-girlfriend may have broken up with you because she does not feel a connection with you anymore. This is usually the case when you were together for a very long time more than a year. If she does not feel a connection with you, she will leave you because she does not see a future with you.

She might still be attracted to you. She might still feel that you are a confident attractive guy. She just thinks that you are both not compatible. An emotional connection can be lost for the following reasons. You and your ex-girlfriend lost the spark. You neglected her for too long and took her for granted. You had too much fights and disagreements. Your life goals do not align with each other. All the above reasons are self-explanatory, so I am not going to go in detail.

For example, If you neglected her, you will want to tell her that you will spend more time with her if she gives you another chance. If you and her both wanted different things in life, you will want to tell her that you will compromise and give her whatever she wanted marriage, kids etc.

The fact is, your ex girlfriend does not feel a connection with you anymore. And if she does not feel a connection with you, then it will not matter to her what you are willing to do for her. Before you can show her how things have changed, you first need to rebuild attraction and connection with her.

We will get into that in stage 4 of this article. These may include You cheated on her You were abusive to her verbally or physically You betrayed her trust in some way monetary or emotional cheating How to get her back if you cheated on her, or did something to hurt her? The key to winning your ex-girlfriend back in this situation is to show her a ray of hope before anything else.

And the best way to show her a ray of hope is to accept where you screwed up, figure out why you did it and work on understanding yourself. So, work on understanding yourself and learn to trust yourself. Getting therapy or joining a support group sex addicts, alcohol anonymous, anger management etc. This will show her you are serious about change and it will give her a ray of hope that things may be different in the future. Get your ex back after you cheated. Long Distance Relationship Long distance relationships are a tough one.

If you and your ex girlfriend broke up because of long distance, then you are in for an uphill battle. Long Distance often causes a couple to lose attraction, lose connection or betray of trust. I love her, and she is one in a million. This is why I have included this task in stage 2 of this mission. Once you have accepted the breakup and have gone through grief after a breakup, you will need to figure out whether she is worth it. Here is one article that will help you do that.

And read below for some actionable tips about this. Write down 3 things about your ex that need to change for you to have a healthy and happy relationship with her.

For example, She needs to be better at communicating or She needs to stop flirting with other guys Note: Become A Better Version of Yourself What happened in your past relationship with your ex-girlfriend is past. Because YOU are going to be a better version of yourself. In fact, the insecurity that pushed your ex away and caused her to break up with you is the result of years of negative feedback you received from the world and yourself.

And if you fake it, your ex girlfriend will eventually see through it and start thinking of you as manipulative. Thankfully, you have enough time to work on your confidence during the no contact period. So check back on this space later to figure out how to rebuild confidence during no contact. Or if you both argued constantly and could never come to a reasonable conclusion.

One of the most important relationship skills you can learn is proper communication. If you can be a pro at handling conflict with your girlfriend, each fight you have will bring you closer together.

If you learn to empathize and understand her on a deep level, the connection she will feel with you will be unparalleled. So, work on these two skills as they are very important in not only getting her back, but keeping her forever. Your ex girlfriend was physically attractive to you at one point of time.

So, she will be attracted to you again. Working on your physical appearance does have a few advantages though. You will feel more confident. Getting a fresh look will give the impression that you are a new person.

Working out will release endorphins that will make you feel happier. But it sure helps. If you spend time with your friends and other girls, you will feel better about yourself and realize other girls are interested in you as well. Speak to them and let them know that you find them attractive with confidence. Go out with your friends at least on two weekends. Go out for a road trip or a vacation with your friends.

But it can have a huge effect on your happiness, your confidence, your well-being and your relationships. Needless to say, it helps you become a better version of yourself and will increase your chances of getting your ex girlfriend back.

Actionable Tips Important Meditate for at least 10 minutes for 21 days continuously. If you are working on something you care about, your mind will focus on only that and you will forget about everything else.

Moreover, working on things that you care about will give you something to speak with your ex when you end no contact. Guys who are passionate about things other than their girlfriends are instantly seen as more confident and less insecure.

How to Quit Playing Video Games FOREVER

Actionable Tips Important Figure out one hobby, career goal or life goal that you are interested in or passionate about. It should be something that you can get better at and eventually become an expert at. Something that you can become the best in your town at if you work hard enough or long enough. Spend at least 10 hours a week working on it. The reason is simple, the no contact period is more about you and less about your ex girlfriend.

Getting her to miss you will help you in the short term but is not very effective over the long term. If you sacrifice your priorities because you are trying to get her to miss you, you will suffer in the long run.

Getting her to miss you is a nice side effect you can achieve by putting in a little more effort.

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More than that will make her think that you are just doing it to manipulate her. Post a maximum of 5 positive thinking and self-improvement posts on social media. Add 7 new girls as your friend on Facebook. Obsessing over her in an effort to get your ex girlfriend to miss you A lot of times, guys start obsessing over whether or not their ex girlfriend misses them.

Does she miss me? She posted a snapchat story about a toy that I gave her, is she thinking about me? Does she still love me? I posted a status and she liked it, does it mean she is over me? If you try to play this game of social media jealousy with her, you will lose. If you find yourself obsessing over this, do not do anything to make your ex miss you. Instead, just stay away from social media altogether during no contact.

The truth is, everyone can and should strive to improve themselves and become a better version of yourself. Get Her to speak to you again normally. Get her to smile or laugh at something you said at least once. This stage is called the dragon of resistance because there is a big dragon which is guarding her from opening up to you and giving you a chance to rebuild attraction.

This is no doubt the toughest battle in this mission.

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Most guys end up failing at this stage. The resistance she has is based on the following assumptions. My ex will try to manipulate me and do anything just to get me back. He will try to act casual even if he is miserable inside. He will try to get me to meet with him so he can beg or plead.

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He has not really changed and neither have I, and if I get back with him, things will go back to the way they were. These are all very valid reasons to not speak to you. In fact, if any of that is true, I would not advise your ex gf to reply to you if you contacted her. But hopefully, we have taken care of this in Stage 1 and Stage 2 of getting her back. By now, you are a better version of yourself.

You are more confident and you are sure that things will be different when you both get back together. In this stage, your goal is just to address the first three assumptions that your ex-girlfriend has. You can show her how things will be different later when you are speaking to each other regularly. If you mess up here, your ex girlfriend will put up her defenses instantly and you will have to do no contact again for a month or two before trying again.

Get Her to Speak to you Normally There can be two scenarios in this case. Either you and your ex left on good terms. Or you acted in a way that left a sour taste in her mouth about you. I speak about this in my article on texting your ex-girlfriend again here.

I call this the elephant in the room approach. You acknowledge the elephant in the room by stating everything that happened and apologize for it. Basically, you address four main points when you contact her first. You apologize about anything that you did that came off as needy, desperate or manipulative.

You acknowledge the fact that you have accepted the breakup. You give a small glimpse of whatever new is happening in your life. There are three mediums you can use to do this. At least for five days.

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What if she replies? If she does, you are free to talk to her. She still might have her defenses up and if you act desperate or needy in any way, it will confirm her doubts.

Just end the conversation on a light note and make her feel good about it. Draft an elephant in the room message for your ex using the above guidelines. Get me to take a look at your draft and give suggestions. Get Her to Smile or Laugh at something you said. If your ex girlfriend laughs or smiles at something you said, you can be sure that she has eased up around you and will give you a chance to rebuild attraction and connection.

Use a Past Memory Think of something that you both enjoyed. And use it to your advantage. This could be a TV show, a youtube channel, a videogame or a coffee shop. Think something funny about it or think of something a pleasant memory. And then just text her about it.

Well, I just remembered how I once almost reached the hall of fame for finishing the super large burger when we were drunk and threw up all of it only minutes later. You made fun of me for hours. The person reading this article.

But I am sure you can do something better than that. More importantly, you probably know what tickles her funny bone. So, think of a joke that you think she will find funny and send it to her. The Climb of Connection aka connecting with your ex girlfriend Objectives: Increase frequency and intensity of conversations Understand and Attract your Ex Girlfriend on a Deeper Level Use the Solution from Stage 2 Get Her to Meet You A deep connection is the difference between lovers who stay together forever and lovers who are together for only a short time.