9 Thoughts That May Help You End a Painful Relationship
That's what dating is all about: finding out if two people have the qualities and compatibility to sustain a relationship over the long haul. Sometimes you don't. If you're stuck in a toxic relationship, know that you can find the strength to get yourself out Getting over the initial discomfort of being alone is the hardest part. I've developed a few thoughts to give me strength to voice my unhappiness in I get, no matter how experienced I become, ending a relationship is agonizing. Deep down, I know if I go through with it, I'll feel freer—well, not right away, but in .
Getting away from someone who brings you torment is the biggest relief. It makes you regain your freedom, your energy, and your life. Maybe we were meant to cross paths with each other, not meant to walk our paths together. We receive messages, or teachings, from people all around us. And we receive them at certain moments in our lives. Just as teachers came and went in school, other people will also come and go as life, or the school of life, goes on.
Imagine being the author of your own adventure book. Picture yourself reading it and finishing a chapter. What will happen in the next chapter?
This approach really helped me get excited for my next adventure—which I admit, might be a little scary too. We always think that when we break up, we kill everything else that was created from it. You can learn so many things about yourself from your previous relationships.
In my case, I learned to be more present, more attentive, and more thoughtful.
I learned that I had to give myself emotionally if I wanted to have a stronger relationship. Meditating on your past relationships makes you grow, and learning from them improves future relationships. A relationship is about true communication and intimacy. Leaving will hurt, but staying will hurt even more. Bring the focus back to yourself and picture yourself in a distant future being in this exact situation.
Do you like what you see? This vision made me see a dark portrait of my life. So I understood that I should only worry about how I feel about myself in the present and that I needed to stop worrying about others so much. I can break free because I trust myself.
You possess a profound inner voice—an all-encompassing, nurturing, and loving voice.
Your inner voice will never lie to you. It will always express your deepest truth and guide you with the most precise discernment of what will serve your highest good—even if that means getting out of your comfort zone and taking risks. They may even be genuine about their intentions at that moment. Only then do things have a chance of working themselves out. I thought my ex would change for me. I thought that if I tried hard enough to convince him how much he hurt me, he would have no choice but to change.
But I was wrong.
Sometimes our judgment is clouded. Sometimes we simply want to see the best in someone. Regardless of what we tell ourselves, some relationships are just irreparable. Instead of being just a part of your life, they have become your entire life.
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You have forgotten how to live for yourself. Getting over the initial discomfort of being alone is the hardest part. But once you get past that stage, life becomes a whole lot easier.
The lessons you learn along the way will allow you to grow and become a better person. The pain will not last forever. Time is your best friend. When I ended my relationship with my ex, I tried everything I could to distract myself. I figured that accepting the disappointment in him was easier to handle than being lonely. That was another failed attempt at avoiding heartache. If you work through the pain, instead of trying to avoid it, you limit the chances of your feelings coming back to haunt you later on.10 Warning Signs Your Relationship is Over
Use Crying As a Cure The best thing you can do for yourself is to release the pain. The more I tried to hold in my pain and be strong, the worse I felt, and I eventually stressed myself out. So what did I do? I cried over and over again, and then I cried some more.
Yup, you heard me right. I cried like a baby!
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I stopped pretending everything was okay. It lasted a few weeks, but I felt like a new person when it was over. The tight feeling in my chest was no longer there.
I started smiling again. I started noticing the sun shining and the beautiful clouds in the sky.
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I was no longer in that dark place. I felt brand new. Instead of trying to be strong, crying can help with the healing process. Often, the best cure for pain is time. By resting your heart, mind and soul, you give yourself a chance to heal.
This is also the best time to get to know you. For me, it was baking. And I appreciated that. Eventually, I began focusing more on myself, and less on my situation. If you allow it, each day will become a little easier.