Is a Toxic Relationship the Source of Your Weight Gain? | HuffPost
Feb 6, The stress of being stuck in an unhappy relationship seems to we gain weight and our guilt mounts, thus perpetuating the obesity cycle. Feb 1, Men also gain weight, but there weren't many differences between men weren't as satisfied with their relationship tend to gain less weight. Nov 5, Weight Gain Often Accompanies Marriage. Couples Unfortunately for many couples weight issues take front and center stage in marital unhappiness. Derogatory remarks about weight are devastating to a relationship.
Generally these toxic relationships that I see in my practice pose a significant impediment to losing weight and keeping it off. Despite all efforts to change eating habits and increase exercise, it just isn't that simple. The key to getting healthy when you're in a bad relationship is to resolve the stressor by either breaking off the relationship or coming to some common ground with your partner.
However, if you are not aware that this is root of your weight problem, then you will never completely conquer your weight issues.
I have consistently observed in my practice a different type of toxic relationship; one where one of my gay patients is involved in a heterosexual marriage or relationship because they are unable to "come out" and disclose their true feelings. This situation leads to deep resentment and tension with their heterosexual partner.
Guilt and anxiety soon follow, as well as a long-term addiction to highly palatable and calorie-dense foods; for many, this is their release. I have noticed that this situation happens mostly to gay men; since the underlying caveat is that the affected individual is unable to disclose his gender preferences for fear of reprisal from family, friends and employers.
It is unfortunate that our society has created such a stigma when it comes to gender identity that this leads to severe emotional and physical injury in the form of chronic stress and obesity. I disclose to you that this is only an observation that I have made in my practice, and is difficult to quantify how often this is in play in the greater population.
Unfortunately, there is not much data on this particular problem in scientific literature; it has either not been identified as an issue before or there are constraints in obtaining data. Either way, I feel that this may be a problem that is being ignored. Addressing eating habits without addressing the stressors that caused them in the first place is like pulling weeds from the ground without removing the roots; it will work for the short term but soon the problem will resurface and you will be back to where you started from.
Losing weight and keeping it off is about changing the very "fabric" of your life.
4 Reasons You Gain Weight When You Meet Your Mate
Researchers at the Scripps Institute have found that dopamine has been associated with addictive responses to certain foods, much like we see with cocaine or heroin use.
Similar associations have been made with serotonin, and are brilliantly described in Dr.
Mike Dow's book Diet Rehab. You need to find other outlets, in place of food, that release the same chemicals in the brain than the tasty, calorie-dense alternatives we pick up at the drive-through windows. These other outlets come in the form of activities that require creativity and intellect. A study published in the journal Nature Neuroscience found that dopamine released during music-listening can cause feelings of euphoria.
Other examples might include training for a 5K run, writing a book, running a support group, getting involved in community events. Exercising together is one of the most motivating tools for weight loss, and also one of the most effective.
Being in an unhappy relationship will make you gain weight! | Her World
Out of sight, out of mind just may help in your fight against relationship weight. Men have a higher caloric intake and can eat more without gaining weight. What to do When Your Spouse is Overweight. As the woman in your relationship, you have more influence over your couple habits than your guy does.
So for all you women in love out there, take the power back and set the tone for a healthy and happy relationship. How Calorie-Conscious are You? One of the great secrets of weight loss isn't such a secret after all - limit the amount of calories you consume each day and eat the right amount of calories for your body and you'll lose weight.
While calorie-counting seems like a tedious task, having a basic knowledge of which foods will send you into a diet trap isn't. So just how calorie-conscious are you?
7 Ways to Avoid Gaining Weight in a Relationship | StyleCaster
Take this calorie IQ quiz. Sign up for our Healthy Living Newsletter!
Thanks for signing up for our newsletter! You should see it in your inbox very soon.